When we talk about essential minerals your body needs, we usually speak of calcium and phosphorus. Still, there’s another mineral that needs attention magnesium is involved in several critical bodily functions. It would help if you had it for stronger bones and muscles. It even improves your mental health focus and memory. Still, we usually do not eat the amount we need causing Magnesium Deficiency.
Dark chocolate Prevents Magnesium Deficiency
Do you love chocolates now you have all the more reasons to eat them? While chocolate is generally categorized as unhealthy dark chocolate offers quite a handful of health benefits. It’s particularly rich in magnesium and antioxidants. Just 28 grams of dark chocolate gives you as much as 64 milligrams of magnesium. This amount is enough to meet 16% of your body’s daily magnesium needs, along with magnesium. Dark chocolate also has an antioxidant named flavonol. This particular compound reduces blood cholesterol levels in your body. It has other antioxidants as well, which reduced the chances of cell damage in your body. You do need to make sure the dark chocolate you’re eating has at least 70% cocoa; otherwise, it’s just empty calories.
This breakfast has gotten so much more popular for a reason, and that reason is that Ocado’s are super great for your health. They are pack with nutrition exceptionally healthy fatty acids and magnesium. A medium-sized avocado comes with 58MG of magnesium, making up 15% of your body’s daily needs. Avocados are also a great source of fiber. They are rich in potassium and vitamin K. Studies show eating avocados regularly decreases the chances of inflammation and improves your cholesterol level.
Nuts are not only tasty but also filled with nutrients. Nearly all types of nuts have shown they can improve your blood sugar levels when you eat one serving of cashews. You get 82 milligrams of magnesium. That is equivalent to 20% of the daily magnesium requirement for your body. Nuts aren’t just great sources of magnesium. They provide you with several other nutrients like selenium and Omega fatty acids. For example, eating 2 Brazil nuts gives you more than 100% of the selenium. You need for the day that can reduce your appetite, boost heart health and fight inflammation.
Legumes are crowd-pleasers, but they are great for your health thanks to the nutrition. The man had lots of magnesium from the Lego family, which consists of lentils, peas beans 1 Cup of cooked black beans will give you 120MG of magnesium, which is 30% of what your body needs each day. Legumes are also rich in proteins, making them a great plant-based substitute for the meat protein needs of vegetarians. They also contained a generous amount of potassium and iron.
Tofu isn’t just a chicken substitute for vegans it’s a great source of nutrients outside of good quality protein you’ll also cope with Magnesium Deficiency from it. For those unfamiliar with tofu, you can call it a distant cousin of cottage cheese. That magnesium-rich food prepare by pressing soybean curd to make soft white blocks of tofu. Eating 100 grams of tofu a day gives your body 13% of the magnesium. It needs to function daily along with magnesium. You’ll also get a lot of calcium iron. Ansel anyway studies have shown tofu can help reduce your risk of stomach cancer. It also protects the cells lining up in your arteries.
Seeds like chia pumpkin and flax are a significant source of magnesium. If you eat 28 grams of pumpkin seeds, you’ll get 150 milligrams of magnesium. That amounts to as much as 37% of your body’s daily Magnesium Deficiency requirement. These seeds are amount with a generous amount of iron and omega-3 fatty acid. Whatever carbs to get from seeds are in the form of fiber. These carbs are very healthy for your body seats are also packed with antioxidants that protect you against damage from free radicals. These free radicals produce through stress aging, and sun exposure studies have shown flaxseed decreases explicitly the cholesterol levels in your body. They also help fight breast cancer.
Whole grains Helps you in Magnesium Deficiency
Nutritionists often prescribe all grains such as wheat, oats, and barley. Health experts swear by their excellent benefits, all thanks to their nutritional value and the complex carbs they provide your body. Whole grains pack with nutrients and fiber for starters, 28 grams of dry buckwheat gives you as much as 65MG of magnesium which meets 16% of what you need to function every day, along with being a good source of magnesium. Whole grains also have significant amounts of B vitamins, selenium, and fiber. Studies have shown whole grains can decrease inflammation in your body, reducing your heart disease chances. The best part is entire grains are gluten-free. That means you can eat them even if you have gluten intolerance or celiac disease.
You’ll find fatty fish topping health charts everywhere that’s because they’re an excellent source of high-quality protein, healthy fats. Magnesium, yes, that’s right, you get lots of magnesium deficiency from fatty fish, especially fatty fish like salmon mackerel and halibut, all of which have great magnesium. Eating around 180 grams of salmon gives your body more than 50 milligrams of magnesium. That amounts to 13% of your daily magnesium needs.
Bananas sure make fantastic smoothies, but that’s not the only reason you should drink them. Eating one large banana gives you about 40 milligrams of magnesium bananas and an excellent potassium source, which helps reduce your blood pressure. As a result, it leads to a decrease in your chances of getting heart disease. Along with these benefits, bananas are also rich in vitamin C, vitamin B6, and fiber. The majority of carbs you get from an unripe banana is a unique search that is resistant to digestion. That is great for your gut health as it feeds the good bacteria in your digestive system.
And Last Leafy Greens That Prevents Magnesium Deficiency
Kale spinach and other greens are rich sources of nutrients. They are super great for your health as you get plenty of nutrients from them, especially magnesium 1 Cup of cooked spinach has around 157MG of magnesium in it. That means you get about 40% of the magnesium your body needs daily, along with the magnesium LCD greens are rich in iron and vitamins. Eating leafy greens regularly will decrease your chances of cancer. These beautiful veggies also protect you from damage.