The most difficult part of the weight loss journey is to lose weight. I mean to lose weight healthily, in order to burn the fat fast we exercise more and do not take the proper diet to keep ourselves fit. A healthy diet and regular exercise would keep you healthy and would also help in losing fat fast. So, here are some superfoods you can rely on and add in your diet to cut down the kg’s faster maintaining your health. Food
Oats are the staple food for breakfast. Rich in fibre, nutrition, healthy carbs. Oats give a feeling of fullness and it is also good for a healthy heart. Having oats in your breakfast would help a lot in losing fat and cook it in different ways if you get bored anytime with the usual recipe.
Bananas are a great source of nutrition, fibre, potassium and magnesium. It is advised that adults should regularly intake bananas as it lowers blood sugar levels and boosts energy. Not only it impacts on weight loss but helps in maintaining a healthy body. And it’s the easiest plus healthiest way to enjoy your diet.
This one is a bonus for sweet-tooths, the craving to eat dessert is hard to resist. Here is a dessert you can add in your fat burning diet list. Dark chocolates increase your metabolism, slow down the absorption of sugar and maintain the levels of insulin. Not only this it would keep you happy and motivated for your goal. So 2-3 pieces for dark chocolate is an excellent idea to go with.
The red juicy fruit is packed with a lot of benefits in it. Pomegranate is rich in nutrients, improves metabolism and studies have shown that it helps in weight reduction. It is low in calories, fight radicals because of its antioxidant properties. Pomegranate also helps in increasing the haemoglobin level if you consume it regularly. You can prepare juice if you want a change.
A cup full of chickpeas serves your daily intake of fibre. Chickpeas have a high level of nutrients and make you full a day as it digests slowly and reduces your appetite so you intake fewer calories. Theis high fibre food reduces blood sugar levels, strengthens bones and maintains heart health. Chickpeas support metabolism and have 4.8 gram of protein. They can be cooked in varieties or can be consumed as a salad too!
Fruits are always promoted for their variety of benefits. Every fruit serves a different purpose but this juicy fruit comes with immense benefits and makes your taste buds happy. Apples are weight-loss friendly, contain vitamins, nutrients and have high water content. The rich fibre content keeps the belly full and your body healthy. Consume 1 or 2 apples everyday or prepare juice if you want too.
A 100-gram beetroot consists of only 43 calories. Daily beetroot consumption increases the blood counts, it contains fibre, vitamins and minerals. This red vegetable can be consumed as a salad, or in the form of juice. It has several health benefits for the body to stay healthy and young for a longer period. Beetroot in the regular diet with proper exercise would give you excellent results.
Packed with vitamins, minerals and fibres this winter vegetable is cooked in varieties and would be very effective in burning those carbs around your belly. It makes skin healthy, improves vision and is rich in iron which maintains the blood cells. There are many easy ways you can add this superfood in your diet and have several tasty recipes to be on your plate everyday.
The summer fruit contains 90% of water. Contains only 30 calories and 0% saturated fat. It keeps you full, helps to heal the sore muscles and post-workout stress in the body and have amino acids. You can prepare a proper diet chart with the regular workout in order to achieve the goal and lose stubborn fat.
The daily part of your diet, tomatoes have antioxidants, rich in fibre, improves metabolism and also nourishes your skin. Tomato has natural sugar and low in calories having only 16 calories will cut down your daily calorie intake if consumed daily.
Olive oil used for various purposes in households is loaded with immense benefits. The monounsaturated fat keeps your weight in check, keeps heart healthy and stabilises the blood sugar levels. The extra virgin olive oil would unlock the fast results if you want to lose weight. To consume the olive oil you can mix a tablespoon of it in a glass of water. Add it in salads, use for cooking and you will be amazed by the results. The extra virgin olive oil is made by crushing the olives and extracting the fresh juice. Extra virgin oil has antioxidants properties and detoxifies the body. It is easy to consume and would be very beneficial. Go for extra virgin olive oil for great results.
So, prepare a healthy diet chart, boost your energy, exercise regularly and shape your body.