Wrong Habits We’ve Adapted Since Childhood

From leaving a frozen chicken on the counter for the whole day holding in a sneeze, or even having a sneezing chicken. It turns out there are so many everyday things almost all of us are doing wrong habits. 

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Defrosting at Room Temperature or Under Hot Water.

defrosting, defrost, Defrosting at Room Temperature

As soon as meat gets warmer than 40 degrees Fahrenheit, the bacteria in there before it was freezes starts to multiply. To prevent that from happening, plan your cooking and defrost your stuff in the refrigerator. If you can’t wait that long submerge me in a leakproof packaging cold tap water and change the water every 30 minutes.

Wrong Habits of Looking Down at Your Phone for Hours

Looking Down at Your Phone for Hours, using phone, wrong habits

And kiss you off and hold your phone down near your chest or lap for a long time. You can get such a cold neck bent position, leading to stiff neck pain, muscular weakness, and headaches. To avoid that, bring your gadget up to a high level, take breaks from your phone to stretch your neck. And maintain posture even while you’re sitting, or turn the dang thing off for a while.

Not Using Cold Water at the End of Your Shower.

Not Using Cold Water at the End of Your Shower, shower, wrong habits

I know it’s hard to be a fan of cold showers. Still, alternating hot and cold water will help you improve your skin condition, blood circulation, lymphatic flow, immune system and even release stress and stimulate weight loss. Start with your regular warm shower, and at the end, turn the temperature down for 10 seconds. Then work your way up to 30 seconds.

Wrong Habits of Brushing Your Teeth Right After a Meal

 Brushing Your Teeth Right After a Meal, brushing

Fresh in your teeth right after eating will do you more harm than good. Especially after foods containing citric acid or sugar like oranges, grapefruits, lemons, or soda, all of the above. Weaken your tooth enamel, and brushing right after eating them can easily damage it. It would be better to wait for at least 30 minutes after the meal, brush your teeth before it, and drink a glass of water afterward to get rid of the acids. 

Flossing before Brushing

Flossing before Brushing, flossing

 Your teeth flossing is way more effective when you do it after brushing your teeth with your final rent still in your mouth. When you brush your teeth. You remove the larger particles that get stick in between them. Flossing will help eliminate the smaller debris and spread the fluoride from your toothpaste into the crevices between your teeth.

Wrong Habits of Washing Face After Your Workout But Not Before

Washing Face After Your Workout But Not Before, washing face

 It’s essential to wash your face correctly and remove any makeup or dirt before workout sessions. Right guys, if you don’t, it can all combine with the sweat and clog your pores as you wash it off after the training session. You’ll only rub in more effort, dirt, and oil into your skin which might give you skin problems later, so wash your face before the workout and dab it with a cotton towel during the session to avoid pushing dirt into your pores. Gently wash your face once you’re doing exercising.

Wrong Habits of Not Washing Prewashed Salad.

Not Washing Prewashed Salad, wrong habits

 Prewash on the package doesn’t mean that the product is 100% clean and ready to be uses for your salad. There’s always a chance that the package also contains some dirt bugs or chemicals. So play it safe and spend an extra 2 minutes washing your food. So you don’t get sick after you’ve eaten.

Piling Food in the Center of the Plate When you Microwave it 

Piling Food in the Center of the Plate When you Microwave it

when you pile your food in the center of the plate, the microwave can’t evenly heat it since its radiation doesn’t travel too far and only works on the outer edges of the play when you spread food into the shape of a ring around the margin, you’ll get all of it adequately heated

Bringing Electronics into Bed With Yourself

Bringing Electronics into Bed With Yourself

 You were scrolling through your social media feed or playing your favorite game. Right before bed isn’t as harmless as you might think first, the light from the phone screen. That shines directly in your eyes decreases the production of the hormone. Melatonin, which regulates your sleep second, makes you feel more tired and affects your concentration, so keep your phone out of your room during bedtime, read a book or listen to some relaxing music instead.

If you have to check your gadget for some reason, at least set it into night shift mode, this will decrease the harmful blue light level.

Washing Your Hands after Putting on Sunscreen

Washing Your Hands after Putting on Sunscreen, sunscreen

If you’re wearing sunscreen, and you should be, you’ll naturally want to wash it off your hands after applying it. However, they also get exposed to sun Rays and need protection as you wash your hands during the day. Put SPF cream back on like your regular moisturizer, and don’t ignore your nails either. That will help prevent skin aging, another more severe health issue.

 Holding in a Sneeze 

 Holding in a Sneeze

Holding your nose while sneezing can be very dangerous. From having air trapped in your chest between both lungs to breaking your eardrum or ballooning. The blood vessels in your brain sneezing are the natural way for our nose to reset and remove bacteria and dust. It’s better not to interrupt this process if you don’t want to make a mess while sneezing. Just cover your mouth area with a napkin or your hands but don’t squeeze your nose.

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